Wednesdays, 8:30 a.m., Chapel; Saturdays, 10:00 a.m., Parlor
Cultivating Mindfulness is for both beginning and experienced meditators. Our Wednesday group consists of 10-minute periods of silence, walking, and guided meditation on a "come-and- go" basis. So if you have anywhere between 10 and 60 minutes for meditation, please come join us!
Saturday CM practices sitting, walking, and guided meditation, followed by tea and dharma discussion in the tradition of Thich Nhat Hanh. If you are looking for a quiet, peaceful center in your heart, this is the place for you.